Welcome to Stress Management Guide
Alleviate Project Management Stress Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
STRESS MANAGEMENT PROGRAMS FOR STUDENTS
from:
The younger college student, or one who enters college from high school or shortly thereafter – experiences stressors such as the dramatic lifestyle change from high school to college, grades, course overload, making friends, love and sex stressors, shyness, jealousy, and breakups. It is because of these many stressors that most schools offer stress management programs for its new students, to help them adjust to the new kind of life they face.
Lifestyle change
The more life changes you experience, the more stress you will feel and the more likely it is that illness and disease will result. Just imagine all the life changes associated with attending college for the first time!
Although many high school students do take on household responsibilities and do have jobs, generally the high school years are comfortable ones. When college begins, however, a dramatic change takes place. Time must be set aside for shopping, cooking, cleaning, doing the laundry, and a myriad of other routine chores.
For the first time in many students’ lives, they must assume responsibilities they have never had to assume before. Further, no one keeps asking if they’ve done their homework. They must remember to fit this in between all their other activities.
It can really be quite a problem if you’re too used to having this handed to you while you were young. But you really don’t need to fret too much, because majority of student affairs offices in colleges and universities all over the country offer free stress management programs, counselling and assistance to students who feel that they are carrying too much on their backs.
Stress management programs for students identify the following issues as those that bother students during their first foray into college life.
- the development of autonomy
- the development of competence
- the development of purpose
- the management of emotions
- the development of identity
- the freeing of interpersonal relationships
- the development of integrity
Apart from the abovementioned sources of stressors in student life, stress management programs also mention the effect of grades on a student’s psyche. Some students link their self-worth with their grades and find themselves feeling ‘dumb’ and ‘stupid’ when they flunk a certain subject or fail to get great marks on a certain exam.
Sure, grades are important. However, some students have taken the obsession with grades to an unnatural extent that their physical healths have begun to deteriorate in the process.
Stress often begins in one’s head. Once a student lets stress get the better of him or her, his or her bodily functions bog down. Students give up exercise, don’t have enough time to prepare balanced meals, or pull ‘all-nighters’ so frequently that they walk around with bags under their eyes. Some students are even too preoccupied with their grades that they don’t have social lives anymore, which is another helpful factor to making sure stress is managed effectively.
Stress management programs for students also advise against students taking too many courses at once. In today’s goal-oriented, rush-rush society, the more you accomplish in the shortest period of time, the better. The result is people rushing through their lives and experiencing very little. They achieve a lot of goals but don’t enjoy the trip to those goals, thereby leading to a lot more stress than if they had taken the long course and taken things slow, instead.
Sure, achievement is the driving force of success today. However, success should not be sought at the expense of one’s physical well-being and sanity. Thus, students who are feeling burned out by their school workload should acknowledge that maybe, just maybe, they are pushing themselves too hard and seek the help of stress management programs offered at their respective schools. Stress is not a disease and it can be addressed. If you’re on the brink of a breakdown, seek counselling immediately.
Alleviate Project Management Stress Specific links
Alleviate Project Management Stress News
Stress at work claims - Access Legal from Shoosmiths
Stress at work claims Access Legal from Shoosmiths There may be instances where staff are put under intolerable strain due to poor planning or inadequate resource allocation by senior management. You may be given a task or project fraught with difficulties and problems, which despite your best efforts ... |
5 Ways Your Firm Can Combat Tax Season Nightmares - Accounting Today
 Accounting Today | 5 Ways Your Firm Can Combat Tax Season Nightmares Accounting Today According to a 2012 Forrester report on project-based ERP for service delivery professionals, “accounting firms are shifting away from viewing project management software as a transaction of logging project actions, costs and resources to seeing them ... |
Emphasis laid on female literacy for rural development - Times of India
Emphasis laid on female literacy for rural development Times of India Vice- chairman Bihar State Disaster Management Authority, Anil Kumar Sinha, stressed on involving the rural people in disaster risk reduction by assessing the risk and taking the measures in advance to reduce impact of disaster. |
Political turmoil and lack of cash challenging supply of drinking water to islands - Minivan News
 Minivan News | Political turmoil and lack of cash challenging supply of drinking water to islands Minivan News Disaster Management Centre Project Officer Hisan Hassan told Minivan News that in just a “short space of time”, the Maldives National Defence Force (MNDF) had moved to refill public water tanks on 86 of the 117 islands that have raised concerns over ... |
What inspires these women to take part in RunHer - Belfast Telegraph
 Belfast Telegraph | What inspires these women to take part in RunHer Belfast Telegraph It gives focus and helps to relieve stress. I started doing yoga and then I began running in late 2010. There is a team of us from the project who are taking part in this event and one of the team — Susan — is blogging about it on our website. |